Hands up who loves PEKING DUCK? Or just eating and food in general.. join Deb for a Bday Barre followed by dinner at Old Kindom around the corner. Please RSVP by 4pm 23 July so we can order the ducks & collect deposit for dinner booking 😋

A slow-paced and gentler style of yoga with longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks and strengthen & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Yin is a straightforward practice with fewer postures and simple sequencing, but it can have far-reaching effects on both your body and your mind. Ideal for beginners, those recovering from injury, or seekers of more meditative body-mind practices.

Yin Yoga combined with Sound - the perfect combo to renew, reset & return to calm.

Benefits
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

Using Yin Yoga, the power and healing vibrations of sound, and your focus on breath, you’ll be guided to release what's no longer serving you —allowing your body to shift back into 'rest and digest' mode.

Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm.

Beginners welcome — come & enjoy the experience.. where we shift away from doing, feeling.. to simply BEING 🙏

Move away from the chatter of your busy mind, turn inwards, and leave feeling refreshed, calmer, and ready to tackle whatever comes your way 💫

BOOK via this link

A Fun School Holiday Activity for All Levels

Date: Tuesday, July 15
Time: 1:00pm – 2:00pm
Ages: Kids 5–12 + a parent or guardian
Cost: 40 per guardian + child duo / $15 per additional person thereafter

Looking for a fun and active way to spend time with your child during the school holidays? Join us for a playful and energising 1-hour floor acrobatics workshop designed especially for parents and kids to enjoy together!

This all-levels session is perfect for beginners — no experience required. You’ll learn foundational acro skills like cartwheels, splits, rolls, tumbles, and balances in a safe, supportive environment. No flips involved — just loads of fun, movement, and bonding time. Just enough so your Mini-Me can work off some energy & remember as a highlight of their holidays!

Whether you're discovering acrobatics for the first time or just want to stretch and play together, this workshop is a fantastic way to move, laugh, and connect with your mini.

What to Expect:

• Guided partner exercises for kids and grown-ups

• Stretching, strength, and balance work

• Cartwheel and split technique (made fun!)

• A welcoming, all-abilities atmosphere

Come along if you:

• Want to try something new with your child

• Are curious about acro but not into flips

• Love the idea of moving, stretching, and smiling together

Cost:

• $40 per family: 1 parent, 1 child

• $15 for each additional parent or child

  Click Here To Book In

Sunday, April 13th |  4:00 – 5:30 PM | $50 ($45 Mindful Members)

A 90-minute workshop combining Yin yoga with the healing power of sound guided by Deb & talented sound practitioner, Janneke.

Deb & Janneke have a deep love for Yin and with their aligned values of inclusivity, accessibility and connection, will use yoga & sound to soothe your nervous system - bringing your mind and body back to a restful state.

Giving you space to move intuitively in your Yin practice, we'll stretch tendons, fascia and joints before settling in for a sound bath which will awaken, heal & renew.

Time to breathe & simply BE 💜

What to Expect:

Yin Yoga – Longer holds using bolsters and blocks to support stretching of joints, tendons & fascia - think connective tissues around your muscles
Meditation & Breathwork– Using breath, ground yourself into your body to bring your mind into the present moment
Sound Bath – Allow the power of crystal singing bowls, voice, chimes, and other instruments wash over you to encourage release and relaxation

About Your Facilitator:

Janneke is a classically trained singer and sound mediation facilitator. Expect to receive soothing vibrations of an array of instruments including singing bowls, tongue drums, chimes and ethereal vocals.

She’s a firm believer that singing is a powerful form of self-expression and can be healing. If done in a non-judgmental and relaxed manner, it releases stress, boosts our mood, and helps us connect with our true selves 🙏

‘Improvised singing is like therapy - it’s calming, time slows down and it feels so good. ✨ I believe it can have this effect on all of us - no matter what relationship we have with our voices, all we have to do is listen less and sing out loud a bit more’

Join us to renew, heal and reset 💜

Limited spots available – CLICK HERE to secure your spot