Witch Please: 60mins Barre Edition 🦇

Spooky beats to bring on the leg wobbles, butt cramps along with witchy arms, and an epic core blast. Set to a high-energy playlist of haunting hits, this class will make you cry or scream in delight. Come dressed as whatever you like 👻 costumes welcome, sass encouraged, and a carefree attitude is a must 🧙

What will appear on our Halloween playlist? Ohhhh the suspense 🙀

Join us for an all-levels Pilates class where we connect through movement. This session is offered on a pay-what-you-can basis, making it accessible to everyone. Whether you’re a noob or a frequent mover, Michael’s class will strengthen your body, calm your mind.. & a good opportunity to meet your neighbours.

Come move, connect, and give back to a worthy cause together as class proceeds will be donated to Beyond Blue.

To reserve your spot, book via this link

A 90min workshop which is 60mins Yin, followed by a 30min sound bath. Think slow transitions, longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

Benefits of Yin & Sound
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

With the frequency & vibrations of sound, you’ll focus on breath, & will be guided to release what's no longer serving you - allowing your body to shift back into 'rest and digest' mode.

Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm. All & beginners are welcome - come to enjoy the experience.. shifting from doing, feeling.. to simply BEING 🙏

After moving away from the chatter of our minds, we’ll leave feeling refreshed, calmer, & ready to tackle whatever comes our way 💫

BOOK via this link

Meet Nina Robertson from Strong Life Osteopathy (only 4mins around the corner) as she talks about the importance of routine, habits before touching on rest & recovery.

Note this event is free - all are welcome, so bring your friends & family 🤩

Yin + Sound to end the colder months & reset for Spring 🌻

Renew • Reset • Return to Calm

Step into a deeply restorative experience that combines the long, meditative holds of Yin Yoga with the healing vibrations of sound. This 90-minute workshop is designed to soothe your body, regulate your nervous system, and quiet your mind, creating space for deep rest and emotional clarity.

You'll move through a gentle, floor-based Yin Yoga sequence using supportive props like bolsters, blankets, and blocks to help open the body with ease. Expect juicy stretches, longer holds, and intentional breath to hydrate connective tissues, release tension, and cultivate stillness.

As your body softens, you'll be immersed in layers of therapeutic sound — from singing bowls, chimes, and other vibrational instruments — guiding you further inward and into balance.

Perfect for:
💜 Feeling overwhelmed, burnt out or anxious
💜 Nervous system reset and emotional balance
💜 Gently increasing joint mobility and flexibility
💜 Letting go of physical or energetic tension
💜 Tapping into a deeper sense of presence and calm

This experience is ideal for all levels, including beginners and those recovering from injury. Come as you are and enjoy the space to shift away from doing and into simply being.

Let the breath guide you, let the sound carry you, and leave feeling light, clear, and deeply restored. ✨

Click here to book in.

Join us for an energising, all-levels Pilates class where movement meets mindfulness and community. This session is offered on a pay-what-you-can basis, making it accessible to everyone. Whether you’re newbie or a seasoned mover, this class is designed to strengthen body, calm your mind.. all in support of a good cause. For August, proceeds from this class go toward Beyond Blue. Come move, connect, and give back to a worthy cause together.

Spinal Energetics is a holistic healing modality that combines elements of Eastern energy medicine and Western somatic practices to support physical, emotional, and energetic alignment through the spine. It works with the body’s natural intelligence, using gentle touch or non-touch techniques to activate stored energy and promote self-regulation. As the practitioner guides energy along the spine, clients often experience spontaneous movements, emotional releases, or shifts in awareness - allowing the body to unwind tension and restore balance. It’s particularly valued for its ability to release trauma, support nervous system healing, and reconnect individuals to their innate vitality.

This workshop will be run by guest facilitator Dr. Brendan Rose - Intuitive Osteopath, Spinal Energetics/Reiki Master, & Breathwork facilitator.

**This workshop is not recommended for people with the following:**

• Severe Asthma

• Pregnancy or breastfeeding

• Recent fractures or infection

• Psychosis or unstable mental health including severe PTSD

• Any history of seizures

• Heart issues of any kind

• Recent surgeries

To find out more, visit www.spinalenergetics.com

Investment: $60 non-members, 10% discount for Mindful Members

Click here to reserve your spot now —> https://www.mindfulmovementsh.com/buy?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-15117

Hands up who loves PEKING DUCK? Or just eating and food in general.. join Deb for a Bday Barre followed by dinner at Old Kindom around the corner. Please RSVP by 4pm 23 July so we can order the ducks & collect deposit for dinner booking 😋

A slow-paced and gentler style of yoga with longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks and strengthen & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Yin is a straightforward practice with fewer postures and simple sequencing, but it can have far-reaching effects on both your body and your mind. Ideal for beginners, those recovering from injury, or seekers of more meditative body-mind practices.

Yin Yoga combined with Sound - the perfect combo to renew, reset & return to calm.

Benefits
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

Using Yin Yoga, the power and healing vibrations of sound, and your focus on breath, you’ll be guided to release what's no longer serving you —allowing your body to shift back into 'rest and digest' mode.

Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm.

Beginners welcome — come & enjoy the experience.. where we shift away from doing, feeling.. to simply BEING 🙏

Move away from the chatter of your busy mind, turn inwards, and leave feeling refreshed, calmer, and ready to tackle whatever comes your way 💫

BOOK via this link

A Fun School Holiday Activity for All Levels

Date: Tuesday, July 15
Time: 1:00pm – 2:00pm
Ages: Kids 5–12 + a parent or guardian
Cost: 40 per guardian + child duo / $15 per additional person thereafter

Looking for a fun and active way to spend time with your child during the school holidays? Join us for a playful and energising 1-hour floor acrobatics workshop designed especially for parents and kids to enjoy together!

This all-levels session is perfect for beginners — no experience required. You’ll learn foundational acro skills like cartwheels, splits, rolls, tumbles, and balances in a safe, supportive environment. No flips involved — just loads of fun, movement, and bonding time. Just enough so your Mini-Me can work off some energy & remember as a highlight of their holidays!

Whether you're discovering acrobatics for the first time or just want to stretch and play together, this workshop is a fantastic way to move, laugh, and connect with your mini.

What to Expect:

• Guided partner exercises for kids and grown-ups

• Stretching, strength, and balance work

• Cartwheel and split technique (made fun!)

• A welcoming, all-abilities atmosphere

Come along if you:

• Want to try something new with your child

• Are curious about acro but not into flips

• Love the idea of moving, stretching, and smiling together

Cost:

• $40 per family: 1 parent, 1 child

• $15 for each additional parent or child

  Click Here To Book In

Sunday, April 13th |  4:00 – 5:30 PM | $50 ($45 Mindful Members)

A 90-minute workshop combining Yin yoga with the healing power of sound guided by Deb & talented sound practitioner, Janneke.

Deb & Janneke have a deep love for Yin and with their aligned values of inclusivity, accessibility and connection, will use yoga & sound to soothe your nervous system - bringing your mind and body back to a restful state.

Giving you space to move intuitively in your Yin practice, we'll stretch tendons, fascia and joints before settling in for a sound bath which will awaken, heal & renew.

Time to breathe & simply BE 💜

What to Expect:

Yin Yoga – Longer holds using bolsters and blocks to support stretching of joints, tendons & fascia - think connective tissues around your muscles
Meditation & Breathwork– Using breath, ground yourself into your body to bring your mind into the present moment
Sound Bath – Allow the power of crystal singing bowls, voice, chimes, and other instruments wash over you to encourage release and relaxation

About Your Facilitator:

Janneke is a classically trained singer and sound mediation facilitator. Expect to receive soothing vibrations of an array of instruments including singing bowls, tongue drums, chimes and ethereal vocals.

She’s a firm believer that singing is a powerful form of self-expression and can be healing. If done in a non-judgmental and relaxed manner, it releases stress, boosts our mood, and helps us connect with our true selves 🙏

‘Improvised singing is like therapy - it’s calming, time slows down and it feels so good. ✨ I believe it can have this effect on all of us - no matter what relationship we have with our voices, all we have to do is listen less and sing out loud a bit more’

Join us to renew, heal and reset 💜

Limited spots available – CLICK HERE to secure your spot