Open Day Specials

• 50 classpack (receive extra 6 credits)

• 20 classpack (receive 4 extra)

• $58 per week FREE upgrade to Work It! Membership, 3 months Unlimited classes inc Reformer, normally $68 per week

• Workshop (Yin + Sound or Breathwork) - purchase second spot at 50% off 

• 20% off Privates (single, duo, triple or double date)

Available until 1 June 2026

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Join us for a gentle, welcoming day at Mindful Movement as we open our doors to the community. Whether you’re new to Pilates, returning after a break, or simply curious about the studio, this is a beautiful chance to explore the space, meet our team, and experience what mindful movement feels like.

Our instructors will give mini‑tours, answer your questions, and provide short demos so you can get a sense of our approach to Reformer, Mat, yoga and strength‑based movement. You’ll also be able to chat with us about class types, memberships, and the best place to begin based on your goals.

Expect a supportive & friendly atmosphere, light refreshments, and a studio that feels like a little pocket of stillness in the middle of Surrey Hills. Come on your own or bring a friend, fam or frenemies 😉 everyone is welcome!

Timetable (book via website or our app)

10:05am Yoga

11:00am Core & Release

11:30am Reformer Jumpboard

11:45am Mat Pilates

12:15pm Beginner Reformer

12:30pm Barre Ease

1:15pm Yin Yoga

Join us to celebrate Otto’s Gotcha Day. We’ll meet at the studio & walk to the nearby dog park - take some pics & let the dogs socialise + play in the off‑lead area. BYO snacks for youself & treats for your furry friends 🐶

Who’s invited

• Dogs comfortable with other dogs and short walks.

• Families and friends welcome.

What to expect

• 12:30 PM Meet at studio

• 1:00 PM Walk to dog park (TBC)

• 1:30 PM Socialise at the off-leash park

• 2:15 PM Group pic & head back to studio.

Spinal Energetics is a holistic healing modality that combines elements of Eastern energy medicine and Western somatic practices to support physical, emotional, and energetic alignment through the spine. It works with the body’s natural intelligence, using gentle touch or non-touch techniques to activate stored energy and promote self-regulation. As the practitioner guides energy along the spine, clients often experience spontaneous movements, emotional releases, or shifts in awareness - allowing the body to unwind tension and restore balance. It’s particularly valued for its ability to release trauma, support nervous system healing, and reconnect individuals to their innate vitality.

This workshop will be run by guest facilitator Dr. Brendan Rose - Intuitive Osteopath, Spinal Energetics / Reiki Master, & Breathwork facilitator. Breathwork & meditation is combined with spinal energetics - this experience will leave you speechless, well-rested & a greater sense of clarity afterwards.

**This workshop is not recommended for people with the following:**

• Severe Asthma

• Pregnancy or breastfeeding

• Recent fractures or infection

• Psychosis or unstable mental health including severe PTSD

• Any history of seizures

• Heart issues of any kind

• Recent surgeries

Find out more via www.spinalenergetics.com

Investment: $65 non-members, 10% discount for Mindful Members. Click to purchase & reserve your spot.

90min workshop which is 60mins Yin, followed by a 30min sound bath. Think slow transitions, longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

Benefits of Yin & Sound
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

With the frequency & vibrations of sound, you’ll focus on breath, & will be guided to release what's no longer serving you - allowing your body to shift back into 'rest and digest' mode. Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm. All & beginners are welcome - come to enjoy the experience.. shifting from doing, feeling.. to simply BEING 🙏

Let’s move away from the busy chatter of our minds & leave feeling refreshed, calmer, & ready to tackle whatever comes our way 💫

Click here to book

90min workshop which is 60mins Yin, followed by a 30min sound bath. Think slow transitions, longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

Benefits of Yin & Sound
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

With the frequency & vibrations of sound, you’ll focus on breath, & will be guided to release what's no longer serving you - allowing your body to shift back into 'rest and digest' mode. Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm. All & beginners are welcome - come to enjoy the experience.. shifting from doing, feeling.. to simply BEING 🙏

Let’s move away from the busy chatter of our minds & leave feeling refreshed, calmer, & ready to tackle whatever comes our way 💫

Click here to book

If you missed our Open Day back in June, pop by November for a sneak peak of our classes & meet the team.

No idea what Jumpboard or Barre is? Book into our 30min classes - come for a studio tour, nibbles & giveaways.

Timetable (book via website or use our app)

10:30am Core & Release

10:30am Jumpboard Reformer

11:15am Beginner Reformer

11:15am Yoga (Slow Flow)

12:00pm Barre

12:45pm Mat Pilates

1:30pm Yin Yoga

Spinal Energetics is a holistic healing modality that combines elements of Eastern energy medicine and Western somatic practices to support physical, emotional, and energetic alignment through the spine. It works with the body’s natural intelligence, using gentle touch or non-touch techniques to activate stored energy and promote self-regulation. As the practitioner guides energy along the spine, clients often experience spontaneous movements, emotional releases, or shifts in awareness - allowing the body to unwind tension and restore balance. It’s particularly valued for its ability to release trauma, support nervous system healing, and reconnect individuals to their innate vitality.

This workshop will be run by guest facilitator Dr. Brendan Rose - Intuitive Osteopath, Spinal Energetics / Reiki Master, & Breathwork facilitator. Breathwork & meditation is combined with spinal energetics - this experience will leave you speechless, well-rested & a greater sense of clarity afterwards.

**This workshop is not recommended for people with the following:**

• Severe Asthma

• Pregnancy or breastfeeding

• Recent fractures or infection

• Psychosis or unstable mental health including severe PTSD

• Any history of seizures

• Heart issues of any kind

• Recent surgeries

Find out more via www.spinalenergetics.com

Investment: $65 non-members, 10% discount for Mindful Members

Click here to reserve your spot now

Pilates 101

6-Week Beginner Pilates Course

Build a strong foundation, from the mat to the Reformer
Tuesdays 1:00pm – 1:55pm | 11 November – 16 December (just in time for the Summer break!)
Limited to 8 participants

Ready to begin your Pilates journey, but unsure where to start? This is our classic course.. only shortened to 6 weeks & is designed specifically for beginners who want to learn the basics in a supportive, small group environment.

Starting with 3 weeks of Mat Pilates, where you’ll:

• Learn how to properly activate your core, glutes, and stabilisers

• Understand key Pilates terminology & movements

• Discover how to switch off overused muscles (like neck / shoulders)

• Increase body awareness & confidence

Progressing to 3 weeks on the Reformer, where you’ll:

• Explore resistance-based movement

• Apply your mat skills to the machine

• Continue building strength, flexibility, & coordination

This course is perfect for those looking to improve posture, prevent injury, and manage pain through mindful movement.

Max 8 people - be quick as previous terms have filled quickly! Can purchase for yourself or a gift for a loved one who is keen to start prioritising their health & wellbeing.

Investment: $188 for 6x 55min classes
Mindful Members receive 10% off

Click to purchase via Buy Page to secure your spot today.

Witch Please: 60mins Barre Edition 🦇

Spooky beats to bring on the leg wobbles, butt cramps along with witchy arms, and an epic core blast. Set to a high-energy playlist of haunting hits, this class will make you cry or scream in delight. Come dressed as whatever you like 👻 costumes welcome, sass encouraged, and a carefree attitude is a must 🧙

What will appear on our Halloween playlist? Ohhhh the suspense 🙀

Join us for an all-levels Pilates class where we connect through movement. This session is offered on a pay-what-you-can basis, making it accessible to everyone. Whether you’re a noob or a frequent mover, Michael’s class will strengthen your body, calm your mind.. & a good opportunity to meet your neighbours.

Come move, connect, and give back to a worthy cause together as class proceeds will be donated to Beyond Blue.

To reserve your spot, book via this link

A 90min workshop which is 60mins Yin, followed by a 30min sound bath. Think slow transitions, longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

Benefits of Yin & Sound
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

With the frequency & vibrations of sound, you’ll focus on breath, & will be guided to release what's no longer serving you - allowing your body to shift back into 'rest and digest' mode.

Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm. All & beginners are welcome - come to enjoy the experience.. shifting from doing, feeling.. to simply BEING 🙏

After moving away from the chatter of our minds, we’ll leave feeling refreshed, calmer, & ready to tackle whatever comes our way 💫

BOOK via this link

Meet Nina Robertson from Strong Life Osteopathy (only 4mins around the corner) as she talks about the importance of routine, habits before touching on rest & recovery.

Note this event is free - all are welcome, so bring your friends & family 🤩

Yin + Sound to end the colder months & reset for Spring 🌻

Renew • Reset • Return to Calm

Step into a deeply restorative experience that combines the long, meditative holds of Yin Yoga with the healing vibrations of sound. This 90-minute workshop is designed to soothe your body, regulate your nervous system, and quiet your mind, creating space for deep rest and emotional clarity.

You'll move through a gentle, floor-based Yin Yoga sequence using supportive props like bolsters, blankets, and blocks to help open the body with ease. Expect juicy stretches, longer holds, and intentional breath to hydrate connective tissues, release tension, and cultivate stillness.

As your body softens, you'll be immersed in layers of therapeutic sound — from singing bowls, chimes, and other vibrational instruments — guiding you further inward and into balance.

Perfect for:
💜 Feeling overwhelmed, burnt out or anxious
💜 Nervous system reset and emotional balance
💜 Gently increasing joint mobility and flexibility
💜 Letting go of physical or energetic tension
💜 Tapping into a deeper sense of presence and calm

This experience is ideal for all levels, including beginners and those recovering from injury. Come as you are and enjoy the space to shift away from doing and into simply being.

Let the breath guide you, let the sound carry you, and leave feeling light, clear, and deeply restored. ✨

Click here to book in.

Join us for an energising, all-levels Pilates class where movement meets mindfulness and community. This session is offered on a pay-what-you-can basis, making it accessible to everyone. Whether you’re newbie or a seasoned mover, this class is designed to strengthen body, calm your mind.. all in support of a good cause. For August, proceeds from this class go toward Beyond Blue. Come move, connect, and give back to a worthy cause together.

Spinal Energetics is a holistic healing modality that combines elements of Eastern energy medicine and Western somatic practices to support physical, emotional, and energetic alignment through the spine. It works with the body’s natural intelligence, using gentle touch or non-touch techniques to activate stored energy and promote self-regulation. As the practitioner guides energy along the spine, clients often experience spontaneous movements, emotional releases, or shifts in awareness - allowing the body to unwind tension and restore balance. It’s particularly valued for its ability to release trauma, support nervous system healing, and reconnect individuals to their innate vitality.

This workshop will be run by guest facilitator Dr. Brendan Rose - Intuitive Osteopath, Spinal Energetics/Reiki Master, & Breathwork facilitator.

**This workshop is not recommended for people with the following:**

• Severe Asthma

• Pregnancy or breastfeeding

• Recent fractures or infection

• Psychosis or unstable mental health including severe PTSD

• Any history of seizures

• Heart issues of any kind

• Recent surgeries

To find out more, visit www.spinalenergetics.com

Investment: $60 non-members, 10% discount for Mindful Members

Click here to reserve your spot now —> https://www.mindfulmovementsh.com/buy?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-15117

Hands up who loves PEKING DUCK? Or just eating and food in general.. join Deb for a Bday Barre followed by dinner at Old Kindom around the corner. Please RSVP by 4pm 23 July so we can order the ducks & collect deposit for dinner booking 😋

A slow-paced and gentler style of yoga with longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks and strengthen & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Yin is a straightforward practice with fewer postures and simple sequencing, but it can have far-reaching effects on both your body and your mind. Ideal for beginners, those recovering from injury, or seekers of more meditative body-mind practices.

Yin Yoga combined with Sound - the perfect combo to renew, reset & return to calm.

Benefits
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

Using Yin Yoga, the power and healing vibrations of sound, and your focus on breath, you’ll be guided to release what's no longer serving you —allowing your body to shift back into 'rest and digest' mode.

Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm.

Beginners welcome — come & enjoy the experience.. where we shift away from doing, feeling.. to simply BEING 🙏

Move away from the chatter of your busy mind, turn inwards, and leave feeling refreshed, calmer, and ready to tackle whatever comes your way 💫

BOOK via this link

A Fun School Holiday Activity for All Levels

Date: Tuesday, July 15
Time: 1:00pm – 2:00pm
Ages: Kids 5–12 + a parent or guardian
Cost: 40 per guardian + child duo / $15 per additional person thereafter

Looking for a fun and active way to spend time with your child during the school holidays? Join us for a playful and energising 1-hour floor acrobatics workshop designed especially for parents and kids to enjoy together!

This all-levels session is perfect for beginners — no experience required. You’ll learn foundational acro skills like cartwheels, splits, rolls, tumbles, and balances in a safe, supportive environment. No flips involved — just loads of fun, movement, and bonding time. Just enough so your Mini-Me can work off some energy & remember as a highlight of their holidays!

Whether you're discovering acrobatics for the first time or just want to stretch and play together, this workshop is a fantastic way to move, laugh, and connect with your mini.

What to Expect:

• Guided partner exercises for kids and grown-ups

• Stretching, strength, and balance work

• Cartwheel and split technique (made fun!)

• A welcoming, all-abilities atmosphere

Come along if you:

• Want to try something new with your child

• Are curious about acro but not into flips

• Love the idea of moving, stretching, and smiling together

Cost:

• $40 per family: 1 parent, 1 child

• $15 for each additional parent or child

  Click Here To Book In