Yin & Sound workshop (90 minutes)
A slow-paced and gentler style of yoga with longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks and strengthen & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.
It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Yin is a straightforward practice with fewer postures and simple sequencing, but it can have far-reaching effects on both your body and your mind. Ideal for beginners, those recovering from injury, or seekers of more meditative body-mind practices.
Yin & Sound workshop (end of Winter)
Yin + Sound to end the colder months & reset for Spring 🌻
Open Day
Join us for a day of free teaser classes, giveaways & door prizes. Meet the team & neighbours, connecting through movement, food & laughs ☺️😋
Save the date and bring your fam + friends!
8:15am Core & Release
9:00am Slow Flow
9:45am Mat Pilates - FULLY BOOKED
10:30am Barre - FULLY BOOKED
11:15am Qi Gong - 4 SPOTS LEFT
12pm Dance it out!
12:45PM Barre
1:30pm Stretch & Destress
Yin & Sound workshop
A 90min workshop with a blend of Yin Yoga & Sound to reset your body + mind. Spend the first 60mins with a Yin practice, followed by a 30min sound bath aiming to settle your nervous system and bring your calm back. To see benefits of Yin, click here and Sound Bath here.
Think longer holds (comfortably on bolsters) whilst your body feels soothing vibrations & frequencies from amazing sound facilitator Janneke with her magical voice + instruments.
Perfect way to end your week - releasing tension & destressing 🧘♀️
About Your Facilitator:
Janneke is a classically trained singer and sound meditation facilitator. Expect an array of instruments including singing bowls, tongue drums, chimes and ethereal vocals.
Click here to book now as spaces are limited ✨
Pot Party
… is it that type of party? Bring your neglected dying plants from outside or withering away in the corner.
We’ll repot and swap cuttings - BYO or bring snacks to head home w some new ones to kill nurture.
Mother's day - bring a guest pass in May
To celebrate Mother’s day, you’re welcome to a complimentary guess pass to bring your mum, sis, kiddo, bestie or loved one to the party WOOHOO.
Who will you choose & what class might you want to take them too..
WhatsApp, call or email if you have trouble booking them in - good luck deciding!
'Find what you need' competition
Word Search Challenge 🔎
Find ALL 6 affirmations in the studio for your chance to win a 5-class pack (valued at $140). Perfect boost of motivation during the cooler months or a fab gift for Mother’s day.
Details can be found via our Insta post.
Yin & Sound Healing Workshop
Sunday, April 13th | 4:00 – 5:30 PM | $50 ($45 Mindful Members)
A 90-minute workshop combining Yin yoga with the healing power of sound guided by Deb & talented sound practitioner, Janneke.
Deb & Janneke have a deep love for Yin and with their aligned values of inclusivity, accessibility and connection, will use yoga & sound to soothe your nervous system - bringing your mind and body back to a restful state.
Giving you space to move intuitively in your Yin practice, we'll stretch tendons, fascia and joints before settling in for a sound bath which will awaken, heal & renew.
Time to breathe & simply BE 💜
What to Expect:
Yin Yoga – Longer holds using bolsters and blocks to support stretching of joints, tendons & fascia - think connective tissues around your muscles
Meditation & Breathwork– Using breath, ground yourself into your body to bring your mind into the present moment
Sound Bath – Allow the power of crystal singing bowls, voice, chimes, and other instruments wash over you to encourage release and relaxation
About Your Facilitator:
Janneke is a classically trained singer and sound mediation facilitator. Expect to receive soothing vibrations of an array of instruments including singing bowls, tongue drums, chimes and ethereal vocals.
She’s a firm believer that singing is a powerful form of self-expression and can be healing. If done in a non-judgmental and relaxed manner, it releases stress, boosts our mood, and helps us connect with our true selves 🙏
‘Improvised singing is like therapy - it’s calming, time slows down and it feels so good. ✨ I believe it can have this effect on all of us - no matter what relationship we have with our voices, all we have to do is listen less and sing out loud a bit more’
Join us to renew, heal and reset 💜
Limited spots available – CLICK HERE to secure your spot
Soft Opening Weekend
Join us for an exclusive sneak peek of our beautiful new space. Take a guided tour, enjoy delicious nibbles, sip on refreshing drinks, and treat yourself to a free 30-minute class every hour!
Whether you're new to Yoga, Barre or Pilates or a seasoned pro, this is the perfect chance to try something new, meet our amazing instructors, and discover your next fitness obsession.
Register your interest by emailing the classes you would like to attend to hello@mindfulmovementsh.com.