A slow-paced and gentler style of yoga with longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks and strengthen & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Yin is a straightforward practice with fewer postures and simple sequencing, but it can have far-reaching effects on both your body and your mind. Ideal for beginners, those recovering from injury, or seekers of more meditative body-mind practices.

Yin Yoga combined with Sound - the perfect combo to renew, reset & return to calm.

Benefits
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

Using Yin Yoga, the power and healing vibrations of sound, and your focus on breath, you’ll be guided to release what's no longer serving you —allowing your body to shift back into 'rest and digest' mode.

Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm.

Beginners welcome — come & enjoy the experience.. where we shift away from doing, feeling.. to simply BEING 🙏

Move away from the chatter of your busy mind, turn inwards, and leave feeling refreshed, calmer, and ready to tackle whatever comes your way 💫

BOOK via this link