A slow-paced and gentler style of yoga with longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks and strengthen & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Yin is a straightforward practice with fewer postures and simple sequencing, but it can have far-reaching effects on both your body and your mind. Ideal for beginners, those recovering from injury, or seekers of more meditative body-mind practices.