Absolutely! Everyone has to start somewhere. Read the class descriptions so you know what to expect or ask any of us in the Mindful Movement team if you’re unsure.

We’re available via phone, text or email, and of course in person 🙂

We all could be “better” at something, but that shouldn’t deter us from trying. Everyone needed to start somewhere and ‘today’ is better than ‘never’.

Come and discover what your mind & body are capable of. Still not convinced? Have a read of the instructor bios - see where we were before we found yoga or pilates. As they say “Dance like nobody’s watching” cos you know what.. people are too busy looking at themselves!

Clothing that you can comfortably move around in. Be it active wear, lounge wear or over-sized tshirts - pick something that isn’t restrictive! Please note that grip socks are required for reformer.

Jewelry damages the equipment and can be a hazard, so hoop earrings and brass knuckles need to be left in the car ;)

A water bottle, sweat towel (if necessary), grip socks if you’re doing reformer, and your bad self. Kick-ass attitude optional!

For more info, click here for First-timer tips.

Nope. All mats are supplied for pilates, yoga & barre.

These are deep cleaned once a week.

Yes! We have sweat towels available for a gold coin donation, which are free for Mindful Members. There’s also some for purchase as well, along with deodorant and grip sock, required for Reformer.

You’ll also find filtered water available in the Wellness Lounge.

Yes. As common courtesy for your fellow students and instructor, please be mindful about personal hygiene.

Drop by the Beauty Bar if you’ve forgotten or need to freshen up, but please save strong perfumes for after class, as some individuals may be sensitive to certain scents.🌹

Most of our classes are safe to attend while pregnant, but always check with your doctor before starting any new exercise and please inform your instructor prior to class.

It’s helpful to come 15mins beforehand so we can talk through the class plan and provide modifications.

Reformer: 8 beds available - choose your preferred spot when booking!

Yoga, Matwork & Barre: 20 places

Dance it Out!: 18 places

• Private Sessions: A 24-hour cancellation policy applies to private sessions.

• Group Classes: A strict 8-hour cancellation policy applies. Cancellations must be made online through the booking system. Late cancellations will result in a $15 late fee and no-shows will result in a $20 late fee. This fee will automatically be charged to your stored billing details.

For your safety and to respect others, doors will be locked 5 minutes after class begins. Arriving late means missing the warm-up, which increases the risk of injury, and can disrupt the flow for others. Please arrive early and ready to move.

A minimum of 3 participants is required for a class to run. If fewer than 3 are booked, the class may be canceled and your credit will be returned to your account.

Studio perks available for all members, such as:

• The Wellness Lounge to relax in (whether you’re browsing merch, learning something or getting inspired by our wellness books);

• Cold, room temp and hot filtered water;

• Assorted teas;

• Snacks;

• A Beauty Bar (deodorant, wipes, GHD straightener + more!) to freshen up at if you have to rush off to a date afterwards; and

• Did we mention the variety of class types, including recovery sessions?

For our Mindful Members (Direct Debit memberships or on the No Contract packages), there’s also complimentary guest passes and free towel hire.