Whether you’re a beginner, or looking for something different -

we’ve got your covered!

Barre (45min)

Using a ballet barre, Barre combines ballet-inspired movements, strength training, balance & flexibility exercises to tone & sculpt. Our themed playlists will get you moving to the beat!

Barre (classic, Barre+)

Barre: Leave your worries at the door with a full body workout including warmup, cardio blast, upper / lower body workout followed by a core series. Get ready to feel energised and pumped to the music!

Barre+: Trickier on balance as we use the bungee or stick. Recommend 6 barre classes prior to attending.

Pilates (45mins)

Pilates is low-impact, focusing on core strength, flexibility, & improving posture through controlled movements + coordinating breath. Created by Joseph Pilates 100 years ago, the techniques are still used today to prevent injury, manage pain & increase our mind-body connection.

Pilates (Mat, Core & Release and Reformer)

Mat: Classic exercises with props such as hand weights, ball, sliders or magic circle. Learn to switch on (or turn off) certain muscles, resulting in increased fitness & flexibility - great for pain management. Just what the physio ordered!

Core & Release: A core and glute blast targeting our largest muscles before ending with a longer stretch sesh - 30mins core work, followed by 15mins with the roller. Use the foam roller, blocks or massage balls to release parts of the body holding onto tension.

Reformer: A full body workout in a small class setting (max 6) for those needing a lil more attention & care. Let's strengthen our body so we can move with ease - cue unexpected stairs or heavy groceries.

Yoga (60mins)

Yoga blends poses, breathing exercises, & meditation / mindfulness to enhance flexibility, strength, + mental clarity. Perfect for beginners wanting to increase body awareness & calm the mind.

Yoga (classic, Slow-flow, Yin & Yang Yin)

Yoga: Breathwork & movement to align your body + mind. Learn to move intuitively & listen to your body.

Yin: Use of props (blocks, bolsters, straps) for longer poses as can be held up to 5mins. Simply allow gravity to do the work, using our breath to reset our nervous system, stretching joints, tendons & fascia.

Slow-Flow: Slow & steady is the pace as we focus on mindful movement - tune into what your body needs.

Yang Yin: A flowy sequence, ending with yin - perfect combo to end the day with stillness. Longer holds targets joints, tendons and fascia.. allowing us to release tension & feel relaxed.

fitball and theraband on a grey yoga mat

Other Classes (45mins)

Explore other fun classes to challenge your fitness and coordination. Great for prioritising recovery & to spice it up.

Qi Gong

(Pronounced “chee-gong”) This is a gentle movement practice combining slow, flowing exercises with deep breathing and mindfulness. It’s designed to help reduce stress, improve flexibility and mobility, ease pain, and boost overall wellbeing. Ideal for all fitness levels, including those recovering from illness or injury, managing chronic pain, or simply looking for a calming, low-impact way to move.

Dance It Out

Show up, dance your heart out & skip out the door ready to tackle anything. Just make sure to bring supportive shoes to protect those legs!

Child-friendly classes: Yoga, Pilates or Barre w Mini-Me
Time for you and your Mini-Me. Take a moment to revive the body and relieve stress with a low impact barre / Pilates or yoga class.. without having to leave your bub behind, BYO or we can provide teehee 😅
BB (Balls & Balance)
Core & lower body heavy, the swiss ball exercises targets these muscles with a fun twist. Using big and small balls, it definitely improves balance, strong on hammies & butt!

Broformer

Quality time with the guys! Targeting the often neglected areas which also require strengthening, whilst increasing flexibility.

Unwind & Reset
A restorative stretch class designed to help you recover, recharge, and restore balance to your body that will leave you feeling rejuvenated and recharged.
Stretch & Destress

Prefer a deeper stretch? We’ve got you! Juicy hip and shoulder openers to move joints and bring mobility back - let’s shift our bodies back into ‘rest and digest’ mode & dissolve any stuck tension.

Circuit
Time to get the heart rate up! For those wanting to ramp it up with HIIT. Still low impact, can end up sweaty af.. Build your endurance and get strong FAST.
TRX (Total-body Resistance Exercises)

Resistance training focusing on increasing your upper body strength and balance using your own body weight - your core cannot cheat in this one!

Reserve Your Class

Workshops & Courses

Pilates 101 (8-week course)

A 8-week course designed for beginners to kick-start their wellness journey. Learn the basics and get comfortable with the terminology on the mat, before getting on the machine. Guided by Nick (our osteo in training), strengthen neglected muscles, boost flexibility and discover muscles you didn’t know you had. Great for increasing body awareness, injury prevention and pain management.

Thursdays 15 May - 3 July (8x 55min sessions)

7:30pm - 8:25pm, Investment: $228

Yin & Sound workshop (90min)

Friday 6 June, 5:30pm - 7pm

$55 | $50 Member Price

Join Deb & talented sound facilitator Janneke for 90 minutes of Yin yoga, meditation, breathwork and a soothing sound bath. Expect crystal bowls, chimes, ethereal vocals, and the space to simply be 💜

Perfect if your nervous system needs a reset, to recharge and find calm.