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Align & Connect

'We are not our mind, or our body'

Still processing the magic from Breathwork and Spinal Energetics with @drbrendanroseosteo

It’s incredible how the most powerful tool we own is the one we use every day without thinking. Instead, we focus w

Look at our MMSH crew smashing their goals. Jen & Michelle both hit 50 classes & our 8-week challengers are flying through the first 2 weeks!

Jen has noted more freedom w movement as was nursing an injured back whilst Michelle has more energ

When you have the leg strength to get up, but now the brain power to get back down.

Hope you're surviving the school hols & if you need help with coordination - we got you!

Can't guarantee fab curls like Otto's though 😆

Pop into classes this

Join us Sunday 26 April at 12:15pm for our special workshop w @drbrendanroseosteo

Spinal Energetics is a holistic healing modality that combines elements of Eastern energy medicine and Western somatic practices to support physical, emotional, and e

Our tree is growing! We have Melinda & Melissa hitting 50 classes & Simone adding to the 100 branch. It's been a pleasure to have you all in studio and see you kicking some serious goals.

May each month be better (and stronger) than the last

Build Strength • Build Routine • Build YOU ✨

Are you ready for our April reset? Our 8-Week Reset Challenge is nearly here! This is your invitation to build consistency, and reconnect with your body as we move into autumn.

The Goal: Comp

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National Pilates Training Affiliate

7/201 Elgar Road

Surrey Hills, Victoria 3127

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