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Align & Connect

WOOHOO someone finally landed on Puppysit Otto today!!!

Congrats Rebecca on your bonus spin - securing yourself a workshop ticket, a sweat towel AND quality time w Otto.

There's still one more week to attend classes with 4 different instructors to

You’ve seen our post about Yin & Sound Healing Workshop — but do you really know what you’re in for? 💜

Yin Yoga is a slow, floor-based practice with longer holds that gently works into the deeper layers of the b

We've had soooo much fun with our Instructor Bingo.. more so the prize wheel that we've decided to extend the comp for an additional week WOOHOO more spins and chances to win the booby prize of walking Otto / puppysitting

Let us know once you've att

✨ Yin + Sound | February Workshop ✨
An evening to slow down and deeply rest 💜

Join us for a 90-minute Yin + Sound experience. Begin with a slow, floor-based Yin practice using supportive props, followed by a nourishing sound bath led by @jana_prana

Yin & Sound Healing Workshops incoming!

90min workshop: 60mins Yin Yoga, 30min sound bath lead by @jana_prana

Think slow transitions, longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks & lengthen

Yoga Mythbusters: Truth Behind the 'Stretch'

Myth 1: “You have to be flexible to do yoga”

Reality: Flexibility is a result, not a prerequisite. Yoga meets you exactly where you are. If you're breathing, you can practise y

🎂 WE’RE 1! 🎉

It’s been one whole year since we opened and to celebrate, we’re dropping our biggest birthday specials yet 🥳

Whether you’re all-in or training casually, there’s something

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7/201 Elgar Road

Surrey Hills, Victoria 3127

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