Note the schedule is subject to change & our online booking system (via Mindful Movement app or within website - by clicking Reserve class) will display the latest class times, listing bookable classes.
Child-friendly classes: Yoga w Mini-Me, Pilates w Mini-Me & Stretch w Mini-Me. Welcome to come with or without your child - BYO or we provide!
Yoga classes: Slow Flow, Yin and Yang Yin
Recovery sessions: Stretch & Destress, Unwind & Reset, Core & Release, Qi Gong is low-impact, perfect for beginners & practiced seeated or standing.
Friday 4:30pm Mat* pilates run every second Friday, Barre & W(h)ine** is once per month (last Friday of the month) where we can order food after class.
