Timetable - 5 May 2025

Note the schedule is subject to change & our online booking system (via Mindful Movement app or within website - by clicking Reserve class) will display the latest class times, listing bookable classes.

Child-friendly classes: Yoga w Mini-Me, Pilates w Mini-Me & Stretch w Mini-Me. Welcome to come with or without your child - BYO or we provide!

Yoga classes: Slow Flow, Yin and Yang Yin

Recovery sessions: Stretch & Destress, Unwind & Reset, Core & Release, Qi Gong is low-impact, perfect for beginners & practiced seeated or standing.

Friday 4:30pm Mat* pilates run every second Friday, Barre & W(h)ine** is once per month (last Friday of the month) where we can order food after class.

Class types can be found here and click to browse our memberships, with intro offers for first-timers.

Need help? Our FAQs are available or give us a call or email to discuss.