8-Week Beginner Pilates Course

Build a strong foundation — from the mat to the reformer
Thursdays 7:30–8:25pm | 17 July – 4 September
Limited to 8 participants

Ready to begin your Pilates journey but not sure where to start? This 8-week course is designed specifically for beginners who want to learn the fundamentals in a supportive, small-group environment.

You’ll start with 4 weeks of Mat Pilates, where you’ll:

• Learn how to properly activate your core, glutes, and stabilisers

• Understand key Pilates terminology and movement patterns

• Discover how to switch off overused muscles (like the neck and shoulders)

• Build body awareness and confidence

Then progress to 4 weeks on the Reformer, where you’ll:

• Explore resistance-based movement

• Apply your mat skills to the machine

• Continue building strength, flexibility, and coordination

This course is perfect for those looking to improve posture, prevent injury, and manage pain through mindful movement.

Max 8 people — spots are limited!

Your Investment: $288 for 8 x 55-minute classes
Members receive 10% off