90min workshop which is 60mins Yin, followed by a 30min sound bath. Think slow transitions, longer holds and juicy stretches intended to increase joint mobility, hydrate fascial networks & lengthen connective tissues. The practice is mostly floor-based with use of supportive props such as bolsters, blankets and blocks.

Benefits of Yin & Sound
💜 Soothes body & mind, releasing stress & anxiety
💜 Support nervous system regulation
💜 Mental clarity and balancing your emotions
💜 Promotes deep rest and relaxation

With the frequency & vibrations of sound, you’ll focus on breath, & will be guided to release what's no longer serving you - allowing your body to shift back into 'rest and digest' mode. Perfect for anyone feeling overwhelmed, fatigued, frazzled / burnt out or simply looking for calm. All & beginners are welcome - come to enjoy the experience.. shifting from doing, feeling.. to simply BEING 🙏

Let’s move away from the busy chatter of our minds & leave feeling refreshed, calmer, & ready to tackle whatever comes our way 💫