8x4 challenge to complete 36 classes within 8 weeks!
Attend 4x per week with ONE class being a recovery one i.e. Core & Release, Yin Yoga, Yang Yin, Slow Flow, Reformer + Stretch, Stretch & Destress or Unwind & Reset
FREE for existing members to enter and capped at 20 participants with challenge cards next to merchandise wall. Winners will be drawn Sunday 9 Nov after group Yin session to end the challenge.
There’ll be an optional kickoff session with a new focus every 2 weeks.
Week 1 - 2: Recovery such as stretching, sleep and adequate rest
Week 3 - 4: Routine & habits
Week 5 - 6: Mindset (including stress management)
Week 7 - 8: Nutrition (food and eating guide provided)
Prizes include:
Unlimited package for 2-months ($520)
Wellness session for you + 10 friends, workmates or family ($385)
Unlimited 1-month pack valued at $260
To register for this challenge, please email hello@mindfulmovementsh.com. You’re able to pause existing packs if you wish to join.