Yin + Sound to end the colder months & reset for Spring 🌻
Renew • Reset • Return to Calm
Step into a deeply restorative experience that combines the long, meditative holds of Yin Yoga with the healing vibrations of sound. This 90-minute workshop is designed to soothe your body, regulate your nervous system, and quiet your mind, creating space for deep rest and emotional clarity.
You'll move through a gentle, floor-based Yin Yoga sequence using supportive props like bolsters, blankets, and blocks to help open the body with ease. Expect juicy stretches, longer holds, and intentional breath to hydrate connective tissues, release tension, and cultivate stillness.
As your body softens, you'll be immersed in layers of therapeutic sound — from singing bowls, chimes, and other vibrational instruments — guiding you further inward and into balance.
Perfect for:
💜 Feeling overwhelmed, burnt out or anxious
💜 Nervous system reset and emotional balance
💜 Gently increasing joint mobility and flexibility
💜 Letting go of physical or energetic tension
💜 Tapping into a deeper sense of presence and calm
This experience is ideal for all levels, including beginners and those recovering from injury. Come as you are and enjoy the space to shift away from doing and into simply being.
Let the breath guide you, let the sound carry you, and leave feeling light, clear, and deeply restored. ✨