Pilates 101

6-Week Beginner Pilates Course

Build a strong foundation, from the mat to the Reformer
Tuesdays 1:00pm – 1:55pm | 11 November – 16 December (just in time for the Summer break!)
Limited to 8 participants

Ready to begin your Pilates journey, but unsure where to start? This is our classic course.. only shortened to 6 weeks & is designed specifically for beginners who want to learn the basics in a supportive, small group environment.

Starting with 3 weeks of Mat Pilates, where you’ll:

• Learn how to properly activate your core, glutes, and stabilisers

• Understand key Pilates terminology & movements

• Discover how to switch off overused muscles (like neck / shoulders)

• Increase body awareness & confidence

Progressing to 3 weeks on the Reformer, where you’ll:

• Explore resistance-based movement

• Apply your mat skills to the machine

• Continue building strength, flexibility, & coordination

This course is perfect for those looking to improve posture, prevent injury, and manage pain through mindful movement.

Max 8 people - be quick as previous terms have filled quickly! Can purchase for yourself or a gift for a loved one who is keen to start prioritising their health & wellbeing.

Investment: $188 for 6x 55min classes
Mindful Members receive 10% off

Click to purchase via Buy Page to secure your spot today.