Sunday, April 13th |  4:00 – 5:30 PM | $50 ($45 Mindful Members)

A 90-minute workshop combining Yin yoga with the healing power of sound guided by Deb & talented sound practitioner, Janneke.

Deb & Janneke have a deep love for Yin and with their aligned values of inclusivity, accessibility and connection, will use yoga & sound to soothe your nervous system - bringing your mind and body back to a restful state.

Giving you space to move intuitively in your Yin practice, we'll stretch tendons, fascia and joints before settling in for a sound bath which will awaken, heal & renew.

Time to breathe & simply BE 💜

What to Expect:

Yin Yoga – Longer holds using bolsters and blocks to support stretching of joints, tendons & fascia - think connective tissues around your muscles
Meditation & Breathwork– Using breath, ground yourself into your body to bring your mind into the present moment
Sound Bath – Allow the power of crystal singing bowls, voice, chimes, and other instruments wash over you to encourage release and relaxation

About Your Facilitator:

Janneke is a classically trained singer and sound mediation facilitator. Expect to receive soothing vibrations of an array of instruments including singing bowls, tongue drums, chimes and ethereal vocals.

She’s a firm believer that singing is a powerful form of self-expression and can be healing. If done in a non-judgmental and relaxed manner, it releases stress, boosts our mood, and helps us connect with our true selves 🙏

‘Improvised singing is like therapy - it’s calming, time slows down and it feels so good. ✨ I believe it can have this effect on all of us - no matter what relationship we have with our voices, all we have to do is listen less and sing out loud a bit more’

Join us to renew, heal and reset 💜

Limited spots available – CLICK HERE to secure your spot