Overnight Oats

Ingredients

• 1/4 cup rolled oats

• 1/2 cup milk of choice

• 1 tbsp chia seeds

• 1 tbsp peanut butter or other nut better

• 1 tsp honey or maple syrup

• Topping of your choice - raspberries, blueberries, pear, stewed apples, dried fruit etc

Method

1. Combine all ingredients (except the topping) in a jar or container.

2. Stir well, seal, and refrigerate overnight. Min 2 hours or microwave if eating in Winter, add extra milk if warming up.

3. Top with berries, nuts, cacao nibs, or sliced banana.

You make up to 4 a week & eat them with different toppings each day 😋