February newsletter

Coconut Oat Balls

Ingredients:

• 1½ cup rolled oats

• 1 cup pitted dates

• ½ cup cranberries

• ½ cup coconut (+ more for rolling)

• 2 tbsp chia seeds

• 1 tbsp psyllium husk

• 2 - 3 tbsp liquid (water or milk)

• Pinch of salt

If your dates are too firm to pulse, soak them in hot water for 5 minutes, then drain.

Place dates in food processor and pulse until they form a sticky paste.

Add oats, chia seeds, psyllium husk, and salt. Pulse a few more times until the oats slightly blitzed & mixture clumps together.

Add dried cranberries and coconut. Pulse briefly to incorporate, If mixture is too dry or crumbly, add 1 tbsp of liquid at a time.

Note: psyllium husk absorbs moisture, add more liquid if unable to roll into balls

Roll 1 tbsp at a time into balls before rolling into extra shredded coconut.

Place into fridge for at least 30 minutes - a great snack pre or post class!