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Align & Connect

Join us Sunday 26 April at 12:15pm for our special workshop w @drbrendanroseosteo

Spinal Energetics is a holistic healing modality that combines elements of Eastern energy medicine and Western somatic practices to support physical, emotional, and e

Our tree is growing! We have Melinda & Melissa hitting 50 classes & Simone adding to the 100 branch. It's been a pleasure to have you all in studio and see you kicking some serious goals.

May each month be better (and stronger) than the last

Build Strength • Build Routine • Build YOU ✨

Are you ready for our April reset? Our 8-Week Reset Challenge is nearly here! This is your invitation to build consistency, and reconnect with your body as we move into autumn.

The Goal: Comp

Last chance to experience our much loved Yin & Sound Healing workshop for the next few months. ✨ Sink into deep stillness as long, gentle yin holds combine with soothing sound vibrations to calm the mind and restore balance. 💫

Join @empoweredl

Huge shout out to these amazing members for hitting their milestones! Kimberley for her first signature on the wall at 50 classes! Ralph for hitting 100 and Andy - our first member to hit 250 CLASSES!

Wow! So impressive. You all keep us teachers mot

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National Pilates Training Affiliate

7/201 Elgar Road

Surrey Hills, Victoria 3127

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