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Align & Connect

~The important of balance~

Life isn’t meant to be all push or all pause. Yin and yang remind us that strength needs softness, effort needs ease, and expansion needs grounding. Too much of one and we become unbalanced - too much yang leaves us

Don't forget our Vday special is on until Sunday 22 Feb - bring your bestie, fam or frenemy for FREE. Share the pain.. I mean Love 💜

Free passes valid for new clients who have not visited studio before - contact via hello@mindfulmovementsh.com w t

Happy Lunar New Year! It's the year of the horse - a year that represents fierce movement towards goals! 🐎

To celebrate, it's bring a friend week! Got one friend who's never tried a class but wants to fulfill their wellness goals? Just email us on

Our February newsletter is out! If you've missed it, check your junk mail for our coconut oat ball recipe, Vday bring a friend special, new team additions & our first Yin + Sound workshop for the year w Jana 💜

Follow links in bio for event deta

Make this Valentine’s Day about YOU 💜

This weekend you might be bombarded with pressures of grand gestures and big declarations of love. But real love, the kind that lasts, is often much subtler.

Self-care isn’t always face masks and b

Happy birthday to Trace!

Make sure to give her a shout out today in her classes: Friday 12pm Reformer, 1pm Yoga

Thanks for everything you do and we all hope have an amazing day!

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7/201 Elgar Road

Surrey Hills, Victoria 3127

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