Backache Management Workshop
Back pain can be exhausting, frustrating, and difficult to manage alone. This 2-hour workshop is designed to empower you with practical tools, personalised understanding, and a gentle, supportive yoga practice to help relieve and manage back discomfort.
Led by experienced yoga teacher Ruchi, this session blends education, movement, and holistic insights tailored to those dealing with back issues — from everyday stiffness to chronic pain, sciatica, and postural strain.
What to Expect:
Learn the common root causes of back pain (it’s not always what you think!)
Explore the muscle groups involved in back and spinal health
Understand how yoga and movement can support different causes of pain
Enjoy a guided yoga practice focused on core strength, posture, and spinal support
Learn breathing techniques and mindfulness for pain relief and nervous system regulation
Take away lifestyle tips for long-term back care, including hydration, rest, and alignment
Finish with a Q&A and reflection circle to consolidate your learnings
This workshop is perfect for those dealing with mild to moderate back pain, tension, or stiffness — and anyone looking to better understand how movement can support their back health.
About Your Facilitator
Ruchi brings a wealth of experience in yoga for all bodies and life stages, with specialised training in:
Backache Management
Slip Disc & Sciatica Support
Hatha, Vinyasa, Yin & Power Yoga
Pre- & Post-Natal Yoga
Chair Yoga and Corporate Wellness
Her warm and accessible teaching style makes this workshop both informative and empowering.
Spots are limited – book now to secure your place!