👯♀️ The "Bring A Buddy" Special: Save 18% Each
Starting a new routine is easier together. Enrol with a friend and both unlock 18% OFF your weekly rate!
Pay just $55.76/wk per person (Regular rate: $68/wk).
Is This You?
- You dread conventional gyms: Loud music, high-intensity bootcamps, and aggressive trainers make you want to turn around.
- You hate running & jumping: You want low-impact movement (Pilates, Barre, Mobility) that respects your joints.
- You're sick of strict diets: You feel like no matter what you eat, you're either starving, stressed, or low on energy.
- Consistency has failed you before: You start strong, get overwhelmed, and revert back to square one.
- You're running on cortisol: High stress leaves you with zero motivation or mental bandwidth to exercise.
The 12-Week Rolling Curriculum
| Module & Timing | Mindset & Nutrition Focus | Key Deliverable |
|---|---|---|
| Weeks 1–2 (Mod 1) | Identity & Unpacking Baggage: Reframing movement as energizing vs. punishment. | "5 Whys" Value Audit |
| Weeks 3–4 (Mod 2) | Stress, Sleep & Cortisol: Down-regulating the nervous system & recovery. | PN Sleep & Stress Matrix |
| Weeks 5–6 (Mod 3) | Intuitive Fueling: Precision Nutrition hand-portions & hunger cues. | PN Hunger & Fullness Dial |
| Weeks 7–8 (Mod 4) | Joint Longevity & Injury Prevention: Low-impact posture & mobility. | Body Awareness Checklist |
| Weeks 9–10 (Mod 5) | Habit Stacking (NLP): Making consistency automatic without willpower. | "If-Then" Habit Loop Sheet |
| Weeks 11–12 (Mod 6) | Identity Consolidation: Sustainable identity shift for long-term consistency. | My Sustainable Blueprint (MVR) |
Membership Options
Solo Reset Pass
$68 / wk
Billed weekly across 12 weeks
- 2 Studio Classes / week
- Weekly Group Onboarding Anchor
- Full NLP & Precision Nutrition Portal
BEST VALUE • SAVE 18% EACH
Buddy Reset Pass
$55.76 / wk per person
Save over $146 each across 12 weeks!
- All Solo benefits for BOTH of you
- Built-in accountability partner
- Locked-in 18% rate for all 12 weeks
Frequently Asked Questions
Q: What if I haven't worked out in months?
A: That is exactly who this program was created for! Our studio classes are small, low-impact, and fully adaptable.
Q: How does the Buddy Rate work?
A: Select "Buddy Pass" on the form, and put your friend's details down. Once you both complete a 10-minute chat, we apply the 18% rate ($55.76/wk) to both accounts.