A fun & inclusive community of strong resilient bodies who lift each other up
“Mindful Movement has honestly changed my life!
I’ve been attending classes for almost 3 months now and have seen some great physical & mental results in this time.
As an exhausted Mum of two toddlers, working full time, I got into the habit of putting myself last & certainly never felt I had the energy for exercise. I was so self conscious about my size & abilities that I’d talk myself out of putting myself out there & giving it a go, stuck in a vicious cycle.
I finally took the plunge and attended Mindful Movement one day on a class pass and am so grateful that I did. It is such a welcoming & inclusive environment. The instructors are all fabulous, they take the time to focus on technique & will modify exercises if need be, there’s a great variety of classes & facilities are beautiful.
I always look forward to my classes & have met some wonderful people here 🧘🏼♀️💗💪”
“I love the attention and quality of the teachers “ - Ralph
How it works
Step 1:
Create an account
Click here to sign up online or download our app on Android or iPhone. Track your bookings, celebrate your achievements, and check-in, all within the app.
Step 2:
Check our timetable
View our weekly classes and ever-changing offerings of specialty workshops and courses here.
Step 3:
Purchase classes
Select a membership that suits your budget.
If you’re a first-timer, don’t forget our intro offers!
Step 4:
Head into the studio!
Arrive 15 mins early to chill in the Wellness Lounge, hydrate with tea or water and meet the other members.
Our Classes
A style for everyone
You’ll find a holistic collection of classes to align with your goals and focus. Whether you're seeking strength and flexibility, stress-relief, or mind-body connection, our offerings (Barre, Pilates, Yoga, Dance and Recovery) are designed to support your unique journey.
Catering for all fitness levels, our team will guide you towards a balanced & healthy lifestyle.
Let’s begin your wellness journey!
Our Teachers
Receive gentle guidance with teachers you can trust
All our instructors have gone through certified training programs, including Pilates (mat, reformer, swiss ball), Barre and Yoga (Hatha, Vinyasa, Ashtanga, Pranaa and Yin). At Mindful Movement, we provide guidance for all levels so you’ll feel supported and can decide what’s best for your body.
