Yin Yoga and MyoFascial Release (MFR)

A combination of traditional Yin poses and myofascial (MFR) release techniques, focusing on freeing up tension in the muscles and connective tissue, perhaps as a result of sporting activities or the way we hold stress, anxiety and emotions in the physical body. We use massage balls, straps, blocks and bolsters to support our practice. Expect to feel nourished, spacious and free both mentally and physically after the class.

Over the four weeks we will explore how these two modalities combine to reduce tension in our tissues, as well as improve suppleness and mobility in our joints and experience deep states of rest and relaxation in body and mind.

Investment: $125, 10% off for Mindful Members

Click here to purchase and to reserve your spots.