Your Reset for Strength & Calm
Movement • Recovery • Mindset Coaching • Nutrition Guidance
Invest in your energy, strength and long‑term wellbeing.
Finally… a wellness program for people who hate traditional workouts. No bootcamps, no boring repetitive classes, no running, no diets, no vague promises - just low‑impact movement, stress relief, and mindset coaching.
Reconnect & Reset Together to Save
Solo Reset Pass: $272/month or $748 UPFRONT
Buddy Reset Pass: $248/month per person
You each receive 8.8% discount when joining with a friend, so you can either laugh or cry together 😆
Is This You?
- You dread conventional gyms.
- You feel lost in a big studio.
- You hate running & jumping.
- You struggle with consistency.
- You have no idea where to start, or if you're doing it right.
- You’re tired of fad diets which a random celebrity swears by.
- You’re running on cortisol and stress, possibly even only on fumes.
Program Overview
| Weeks | Focus | Goal / Outcome |
|---|---|---|
| 1–2 | Identity & Unpacking Baggage | 5 Whys: Find YOUR reason - motivation to 'keep going' when the going gets tough |
| 3–4 | Stress, Sleep & Cortisol | Bedtime Audit, Stress Check-In + Tracker - identify early signs & have plans in place to help you through difficult phases of your life. |
| 5–6 | Intuitive & Mindful Fueling | Eliminate food guilt & understand your hunger / fullness cues. Figure out if you're eating enough for your activity level & if current choices support you physically AND mentally |
| 7–8 | Joint Longevity & Mobility | Body Awareness Checklist & self-assessments (mindfulness body scans) to gauge increased body awareness since Day 1 |
| 9–10 | Habit Stacking & Anchors (NLP) | If‑Then Habit Loops & how to setup your environment (work + home) / support system not only for longterm success, but also backup plans for when you need to pivot |
| 11–12 | Identity Integration | Implementing sustainable change as we shift the habits over the last 10 weeks into your ongoing routine. Regular movement and self-care food choices become part of your identity |
Investment
Solo Reset Pass
$272/month
- Unlimited classes/week
- Weekly group coaching
- Access to recordings, reference materials & worksheets
- Mindful Member Perks such as 1x Bring a Guest pass each month, discount off workshops & merchandise
Buddy Reset Pass
$248/month per person
- All Solo benefits
- Mindful Member perks
- Built‑in accountability
- 8.8% discount each
Ready to Reset and Recharge?
Yes! Let's Do This
Is the Mindful Reset right for you?
Start with 2x classes weekly (increase to 3 or more as you progress), and one short coaching sesh. If you're unable to attend, you can watch the recording - link will be emailed afterwards.
The Mindful Reset supports nervous system regulation, better sleep, improved mobility - everything to help you get your spark back!
Pilates + Yoga foundations help reduce stiffness, allowing you to move with ease and calm body + mind.
Our Mindful Reset rebuilds strength, reduce inflammation to support your body. We also collaborate with trusted practitioners - osteos, physios, acupuncturists, myos, chiros - when referrals are required.
If you’re excited to discover what your body and mind are capable of - this is your moment ✨
Classes focus only on the 45min session. This is a comprehensive program which includes coaching - designed to address the reasons why consistency has been a struggle.
Yoga Philosophy & Principles paired with Pilates Foundations
Movement tailored to strengthen core and down-regulate your nervous system - lowering cortisol and stress rather than exhausting your body.
Precision Nutrition Coaching
Practical, anti-diet guidelines that teach you how to fuel your body and manage hunger without starving yourself or calorie counting.
NLP Mindset Tools
Neuro-Linguistic Programming techniques and worksheets that reveal self-sabotage and build automatic habits.
Personalised Buddy & Group Support
Weekly group coaching sessions, targeted coaching materials, and a buddy system so you never have to do it alone.
This program is designed for people who feel like they’re starting from zero. Every class is low-impact, joint-friendly and adjustable. You’ll never be pushed into anything high-intensity or uncomfortable. Unless you want to, then go for it!
Totally fine. Our team specialise in safe, low-impact movement. We offer variations for every exercise and help you build confidence slowly and safely. You know your body better than anyone else - we're here to guide & work collaboratively with you.
Of course not - no restrictions or strict rules here. Nothing about cutting out food groups either. You’ll learn gentle, sustainable nutrition habits based on Precision Nutrition - flexible, realistic, practical and designed for busy humans.
That’s exactly why this program exists. You get weekly anchors, accountability, habit-stacking tools and a buddy option. We remove the pressure and help you build consistency without relying on motivation.
Yep - the Solo Reset Pass is $272/month. The Buddy Pass is simply a bonus option if you want additionaly accountability with the $248/month rate when you bring a friend.
No stress. Life happens. You won’t fall behind - the program is designed to be flexible and forgiving. You simply pick up where you left off and able to pause minimum two weeks at a time.
Yes - this is one of the main reasons people join. The Reset Program focuses heavily on nervous system regulation, stress reduction, sleep quality and gentle movement.
Monthly billing for 3 months. Solo: $272/month. Buddy: $248/month per person. If you've decided to go ALL IN, you can make one upfront payment of $748. All coaching calls, monthly check-in's, reference materials and worksheets provided. Cancelling booked classes within required timeframe will avoid late cancel / no-show fees.
What You Get
💜 Weekly Classes
Mat Pilates, Yoga, Yin Yoga, Core & Release, Stretch & Destress, Strength, Barre + more
💜 Coaching Support
In-person, virtually or watch the replay.
💜 Personalised Guidance
Beginner and injury-aware so we can meet you where you're at, no matter where in your journey
💜 Community Accountability
Studio events such as info session or catchups as we love chatting and troubleshooting together.
What’s Included
💜 Weekly Recipes
Easy, nourishing meal ideas to support energy, recovery and consistency without getting hangry.
💜 Fortnightly Worksheets
Trackers, habit tools and mindset exercises that help you build easy to implement, sustainable routines.
💜 Monthly Check‑Ins
Guided progress reviews to help you stay on track and adjust goals accordingly.
💜 Buddy Support (Optional)
If you don’t BYO buddy, we’re able to match you with one — extra accountability for the win!
💜 Group Coaching Anchors
Weekly onboarding sessions to keep you connected, supported and consistent.
💜 A New Perspective on Success
Learn how to set yourself up for long‑term health and wellbeing without relying on motivation or perfection.
Not Quite Ready?
Experience our Studio & Classes First
Want to get a feel for our classes, chat to the teachers, and check out our space before committing?
Grab our intro trial to sample our recovery classes, Mat Pilates, Yoga, Barre and Reformer.
Have Questions About the Fit?
Not sure if this program aligns with your current schedule, injury recovery, or fitness level?
Send us a quick message or pop into the studio for a chat. We'll help you decide if it's the right time for you.
Arrange a Studio Tour or Explore Online
Prefer to walk through the space, meet our team, and feel the vibe in person?
Book a quick studio tour - or explore our studio virtually via Google Maps for an internal 360° view.
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Get updates on new classes, wellness tips, special offers, and community events.
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Stay connected with studio updates, behind‑the‑scenes content, and member highlights.
“Why I Created Mindful Movement (and the Mindful Reset)
I spent more than 20 years in banking before I realised I was living someone else’s definition of success.
For over two decades, it was high‑pressure corporate BS - restructures, targets, performance reviews, and living in a constant state of high alert. During one of the first restructures where I barely survived, I thought:
What if I don’t want to do this anymore?
What if I change my mind?
What’s my backup plan?
I’d always been fascinated by human behaviour. Why do two people raised in the same environment turn out so differently? Why are some people consistent with their habits while others get stuck in loops they can’t break?
I fell down the rabbit hole of self-help books, but nothing truly shifted until two things happened:
- A leadership course taught me to revisit my values
- A yoga teacher ended every class with the same words: “You are enough.”
The leadership work gave me the framework to question my thinking and map out what I actually wanted.
Yoga peeled back the layers like an onion. It forced me to ask the uncomfortable question:
Are these wants and needs actually mine, or are they just what society told me was normal?
Growing up, I was never “sporty.” I was a perfectionist who hated doing anything poorly, so I preferred not trying at all over risking failure. Yoga helped me find myself underneath that fear.
Pilates showed me how strong I already was - I just didn’t know how to connect the pieces of my body together. No one had ever made movement easy for me to understand.
And Barre… a whole new level of discovering how incredible our bodies are. Can confirm: your unco‑ness decreases through repetition and when you stop letting your mind get in the way.
Still unsatisfied that I had all the answers to living well and feeling well, I went ALL IN - qualifying in Neurolinguistic Programming (NLP) to understand how our thoughts frame our reality, and two nutrition coaching certifications because I was obsessed with change psychology and my love of food.
Four yoga teacher trainings, a Pilates certification, and one Barre training later… here we are.
I created Mindful Movement (and the Mindful Reset) because I know what it feels like to live entirely in your head, carry perfectionism like armour, and feel stuck.
Movement isn’t just about sweat.
It’s how you untangle your mind, rewrite your habits, and realise how strong you’ve been all along.
YOU ARE ENOUGH 💜”
“The MMSH team has helped me so much by showing me safe ways to do the exercises. They showed genuine empathy as I also suffered from migraines, and they take their time to correct my posture, checking in that I am feeling OK.”
“MMSH has changed my life! As an exhausted mum working fulltime, I got into habit of putting myself last & never had the energy for exercise. I took the plunge one day and so grateful that I did. It’s such a welcoming and inclusive environment - the instructors are all fabulous, take the time to focus on technique & will modify exercises when needed”
“Since starting, my mental health has improved so much. As someone that works a lot from home, I feel a lot happier as the classes (depending on what I choose) are energising and calming”
“All the teachers at MMSH have lovely warm energy. Loved the classes and interaction before and after class. I’ve definitely needed to visit the physio less and noticed back aches and shoulder issues are less frequent. Coming to classes regularly has also helped me realise which habits were contributing to my aches”