FREE 30-min classes
Join us Sunday 31 May from 11am for our OPEN DAY
Waking with random aches?
Job wrecking your back?
When’s the last time nothing hurt..
Move Better. Feel Better. Live Better.
Curious about Pilates? Want to try Yoga? Always wanted to give Barre a go? Our Open Day is your chance to experience all three + more in a fun, welcoming, zero‑pressure environment designed for real humans, real bodies, and real life.
Whether you’re a total beginner, returning to movement, or just Pilates‑curious, this day is for you.
💜 What’s Happening on Open Day 💜
✨ Free 30‑Minute Classes All Day
Try one… or try them all:
Mat Pilates - control, stability, deep burn
Barre - energising, fun, sweaty, sculpting, addictive
Yoga — grounding, stretching, mindset‑shifting
Reformer Pilates — strength, alignment, core activation
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✨ Meet Our Warm, Energetic Instructors
We’re obsessed with technique, safety, and making movement FUN.
Expect laughs, encouragement, and “OMG I didn’t know I had muscles there” moments.
✨ Exclusive Intro Offer for Attendees Only
The best deal we offer all year — available only on Open Day.
✨ A Studio That Actually Feels Good to Walk Into
No judgment. No pressure. No “perfect body” culture.
Just a welcoming community and movement that feels good.
Why Pilates, Yoga & Barre at MMSH Hit Different
You can be active and still move inefficiently.
You can be dedicated and still hurt yourself.
You can be “healthy” and still feel disconnected from your body.
You can exercise for years and still not know how to move well.
Our classes fix that — in different but complementary ways:
Pilates
Builds strength, alignment, and body awareness so your body supports you (not the other way around).
Yoga
Calms your mind, softens your edges, and helps you breathe through life — not just poses.
Barre
Gives you energy, fire, sass, sweat, and the kind of burn that makes you feel alive.
Together, they create a body that moves well, feels strong, and handles everyday life with ease.
Carrying all the groceries in one trip?
Walking up a hill without stopping?
Feeling less puffed on holidays?
Lifting a heavy pot without tweaking your back?
Yep — that’s your practice working behind the scenes.
💬 What Our Members Say
“Mindful Movement has honestly changed my life. I finally feel strong again — physically AND mentally.”
“I was so self‑conscious before coming here, but the studio is so welcoming and inclusive. I felt comfortable straight away.”
“Every teacher I’ve had has been excellent — such a happy, positive atmosphere!”
“The instructors take time with technique and offer modifications so you always feel supported.”
“It’s always the highlight of my day.”
These are the moments we live for — and we can’t wait for you to experience them too.
⭐️⭐️⭐️⭐️⭐️
"Deb and the team at Mindful Movement are awesome, they take the time to understand what you’re looking to achieve and help you understand the limits of your body. The studio is warm and welcoming as are the team."
Stop Guessing and Start Moving with Confidence.
You don’t have to figure this all out on your own. Let our dedicated team be your cheersquad, empowering you to be stronger, more flexible, and ooze confidence.
Your wellness journey to feeling good in your body starts HERE.
Click Here to Reserve Your FREE Spot and Get Personalised Attention
To ensure everyone gets the individual attention they deserve, spaces are strictly limited. Book your spot now and let us find your perfect fit.
We look forward to meeting you and moving together 🤩
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More of our members who found their perfect path:
"The 8 week intro to Pilates was fantastic, a great way of learning the basics before starting a membership. The instructors are wonderful, would recommend to anyone who wants to give Pilates a go."
— Robin
"I have attended over 50 sessions at Mindful Movement and can say without hesitation that it is one of the nicest studios complete with first class facilities and dedicated, caring instructors that provide individual attention. Catering to all ages and fitness types, it is a perfect place to build up and improve your well-being. Try it, you won't regret it!"
— Andy
Helping people feel more at home in their bodies
“⭐️⭐️⭐️⭐️⭐️
There are many options for classes in Surrey Hills, Camberwell, Canterbury and Mont Albert but Deb and the staff at MMSH have created a wonderfully inclusive and safe space for learning.
I have taken Pilates, yoga and barre classes at a variety of gyms and studios over the years but I can truthfully say that Mindful Movement in Surrey Hills is head and shoulders above all the others.
The staff at MMSH show genuine care in each client understanding their body, consolidating and progressing technique and feeling positive about themselves. The staff take time to come and provide feedback (verbal, visual and kinaesthetic) to each student and are happy to repeat instructions or clarify things.
As well as the fabulous staff, the space is beautifully set up. MMSH is designed to welcome people in; to have a cup of tea, a sit down, read a book or have a chat.
The point of difference is the consideration of every person individually.
Do yourself a favour and try MMSH out!”
“⭐️⭐️⭐️⭐️⭐️
After completing trials around the area and searching for the right fit for me, I can honestly say that MMSH has been the best fit. There’s such an incredible community feel about this studio and I have met so many wonderful people who live locally. It feels so wonderful to be part of a community where the teachers know my name, know my background and history and can tailor each class to suit each person’s needs. The space is bright, light, spacious and clean. The teachers are incredible and so knowledgeable. I’m so glad that I found MMSH and feel so grateful to be able to feel confident in myself after two pregnancies. I’ve finally found my thing, and that’s MMSH”
“⭐️⭐️⭐️⭐️⭐️
I tried the intro to Pilates classes about 3 months ago, based on a friend’s recommendation, and have been a regular at the studio since. My hope was to reduce the effects of years of stress and sedentary life through some physical activity that would build strength and fitness. And ideally lose some weight. The results have been better than I’d hoped on all counts. Sleeping and moving better, and most of the familiar, nagging aches and pains have eased or gone altogether. Committed, helpful instructors, and a friendly, welcoming group in the classes. I can’t recommend the studio highly enough.”