FREE 30-min classes
Join us Saturday 29 November from 10am for our OPEN DAY
Keep waking with random aches?
Office job wrecking your back?
When’s the last time nothing hurt..
FEEL LIKE YOU'RE GUESSING WHEN IT COMES TO YOUR HEALTH AND WELLBEING?
One person says you should do high-intensity workouts. Another swears by yoga. You see exercises online and think, "Am I doing this right?", "Where am I supposed to feel this?" or even, "I could never do that."
It’s overwhelming. And when you’re hesitant about your current fitness or flexibility, this confusion can lead to doing nothing at all. You feel stuck, unsure of what’s right for you and your body, and worried about getting lost in big classes where no one remembers your name, focus or needs.
What if you had guidance? A dedicated team in a supportive setting, helping you find enjoyable ways to move, strengthen, and feel amazing in your own skin? Less pain to move with ease.. and definitely more FUN than physio visits!
At Mindful Movement, you're not a number. You're on your own unique journey, and we're here to guide you every step of the way.
Specialising in creating a personalised experience, our studio is built around the power of community, small classes, individual attention, and a variety of movement styles, ensuring there's a perfect fit for everybody who walks through our doors, especially for those just starting out.
💜 The Difference is in the Details: How We Support You 💜
In a world of crowded spaces and one-size-fits-all workouts, we stand apart. Here, your journey is our focus. We care about your recovery as much as your progress!
*Small class sizes mean more support: You'll never be just a face in the crowd here. Our intimate class sizes allow our instructors to truly connect with you. They learn your name, understand your goals, and provide timely feedback and modifications.
Expert Instructors Who Genuinely Care: Our team is not only highly qualified, but we’re also passionate about helping beginners thrive. We excel at breaking down movements, correcting your form to prevent injury, and building your confidence from the ground up.
"I had my very first Pilates experience today... As a complete beginner, I was a bit nervous, but Deb made me feel so comfortable. Her teaching was detailed, professional, and very encouraging... I was so impressed by her expertise and passion for what she does." - Tracy
A Variety of Classes to Discover Your Fit: We know that the 'best' exercise is the one you love to do. That’s why we offer a diverse range of classes - from Pilates and Yoga to Barre and Stretch. You have the freedom to explore and find movement that makes your body and soul sing.
"Tried out a couple of trial classes at the studio... and enjoyed the range of classes that provide different ways to move and work the body. The instructors were very friendly, knowledgeable and experienced in their areas of expertise and I benefited greatly from them." - Nic
Find Your Perfect Fit: A No-Pressure Invitation to Our FREE Open Day
Feeling less overwhelmed and more curious? We’d love for you to experience our classes and see why we're more FUN than the physio! Our FREE Open Day is a fantastic opportunity to explore what we have to offer in a relaxed and supportive environment.
Think of it as the first step to your wellness journey, your committment to self and your wellbeing. It’s your chance to ask questions, meet the team, and get a sense of how we can help you move freely, and with ease.
Here’s what your Open Day experience includes:
1-on-1 Chats: Talk directly with our friendly, knowledgeable instructors. Tell us about your hesitations, goals, and past experiences. We’ll listen and offer advice on what classes may be the best starting point for you.
Explore All Your Options: We’ll give you a studio tour and explain the benefits of our different class types - from core strengthening Pilates to the calming flow of Yin Yoga.
A Taste of a Class: Pop into a 30-minute taster session. It's a quick way to see how our instructors guide you through movements, ensuring you feel safe, supported, and successful.
Motivated To Move: Leave our Open Day with a clear idea of what your first steps are. No more guessing, just a clear, actionable plan forward.
This is your chance to finally get the guidance you’ve been looking for, and try whatever you fancy.. without any cost or commitment.
⭐️⭐️⭐️⭐️⭐️
"Deb and the team at Mindful Movement are awesome, they take the time to understand what you’re looking to achieve and help you understand the limits of your body. The studio is warm and welcoming as are the team."
Stop Guessing and Start Moving with Confidence.
You don’t have to figure this all out on your own. Let our dedicated team be your cheersquad, empowering you to be stronger, more flexible, and ooze confidence.
Your wellness journey to feeling good in your body starts HERE.
Click Here to Reserve Your FREE Spot and Get Personalised Attention
To ensure everyone gets the individual attention they deserve, spaces are strictly limited. Book your spot now and let us find your perfect fit.
We look forward to meeting you and moving together 🤩
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More of our members who found their perfect path:
"The 8 week intro to Pilates was fantastic, a great way of learning the basics before starting a membership. The instructors are wonderful, would recommend to anyone who wants to give Pilates a go."
— Robin
"I have attended over 50 sessions at Mindful Movement and can say without hesitation that it is one of the nicest studios complete with first class facilities and dedicated, caring instructors that provide individual attention. Catering to all ages and fitness types, it is a perfect place to build up and improve your well-being. Try it, you won't regret it!"
— Andy
A personalised approach to feeling good in your body
“⭐️⭐️⭐️⭐️⭐️
There are many options for classes in Surrey Hills, Camberwell, Canterbury and Mont Albert but Deb and the staff at MMSH have created a wonderfully inclusive and safe space for learning.
I have taken Pilates, yoga and barre classes at a variety of gyms and studios over the years but I can truthfully say that Mindful Movement in Surrey Hills is head and shoulders above all the others.
The staff at MMSH show genuine care in each client understanding their body, consolidating and progressing technique and feeling positive about themselves. The staff take time to come and provide feedback (verbal, visual and kinaesthetic) to each student and are happy to repeat instructions or clarify things.
As well as the fabulous staff, the space is beautifully set up. MMSH is designed to welcome people in; to have a cup of tea, a sit down, read a book or have a chat.
The point of difference is the consideration of every person individually.
Do yourself a favour and try MMSH out!”
“⭐️⭐️⭐️⭐️⭐️
After completing trials around the area and searching for the right fit for me, I can honestly say that MMSH has been the best fit. There’s such an incredible community feel about this studio and I have met so many wonderful people who live locally. It feels so wonderful to be part of a community where the teachers know my name, know my background and history and can tailor each class to suit each person’s needs. The space is bright, light, spacious and clean. The teachers are incredible and so knowledgeable. I’m so glad that I found MMSH and feel so grateful to be able to feel confident in myself after two pregnancies. I’ve finally found my thing, and that’s MMSH”
“⭐️⭐️⭐️⭐️⭐️
I tried the intro to Pilates classes about 3 months ago, based on a friend’s recommendation, and have been a regular at the studio since. My hope was to reduce the effects of years of stress and sedentary life through some physical activity that would build strength and fitness. And ideally lose some weight. The results have been better than I’d hoped on all counts. Sleeping and moving better, and most of the familiar, nagging aches and pains have eased or gone altogether. Committed, helpful instructors, and a friendly, welcoming group in the classes. I can’t recommend the studio highly enough.”